Where healing meets insight, and connection meets growth.

Empowering individuals to build healthier relationships with themselves and others.

BOOK YOUR FREE APPOINTMENT
Shannon O'Keefe, Registered Clinical Counsellor (RCC), smiling warmly while resting her chin on her hand. She is wearing a green blazer and sitting in a black chair against a light background.

Meet Shannon.

I’m a Registered Clinical Counsellor practicing in the Fraser Valley and across BC. I provide a safe, compassionate space where you can explore your feelings, experiences, and challenges without judgment.

Whether you’re navigating trauma, eating or body image concerns, or relationship difficulties, my goal is to help you feel seen, heard, and supported. I work with you to uncover your strengths, build insight, and take meaningful steps toward healing and connection—both with yourself and the people who matter to you.

Healing doesn’t happen alone, and you don’t have to figure it out by yourself. Here, you’ll find guidance, understanding, and practical support as you move toward a more balanced, fulfilling, and connected life.

Learn More About Me
Explore My Services

01
Accessible Care, Wherever You Are

I offer flexible, convenient appointments that allow you to access support from the comfort of your own space, reducing barriers and making therapy fit into real life.

02
Thoughtful, Individualized Therapy

My work is grounded in clinical expertise and a holistic understanding of emotional well-being. Together, we explore underlying patterns and experiences to support meaningful, sustainable change.

03
Relational, Warm, and Grounded

I understand the pace and realities of life in BC communities. Therapy is offered as a collaborative, supportive relationship—one that feels human, approachable, and attuned to your unique context.

Explore Some of My Specialities

  • I take a collaborative, strengths-based approach, supporting you to understand yourself and build healthier relationships with yourself and others. Through curiosity, compassion, and practical strategies, we work together to create meaningful change. Every session is a safe space to explore, grow, and reconnect with what matters most.

  • "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness."

    —Brené Brown

  • "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."

    —Elisabeth Kübler-Ross

  • "I'm on a journey to discover what it's like to be free of all demons."

    —Demi Lovato

Healing begins with a single connection — Contact Shannon today.

Book Your Free Consultation