Compassionate, trauma‑informed counselling in-person and across British Columbia.

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Shannon O'Keefe, Registered Clinical Counsellor (RCC), Surrey South Surrey In-Person Counselling Eating Disorders
Shannon O'Keefe, Registered Clinical Counsellor (RCC), Surrey South Surrey In-Person Counselling Eating Disorders

Meet Shannon, RCC

A Registered Clinical Counsellor practicing in South Surrey – White Rock and virtually across British Columbia.

I offer a compassionate, grounded space for reflection and growth, where your story is honoured, and your voice is truly heard. My work is rooted in the belief that people benefit from having space to slow down, feel supported, and explore their experiences without judgment, at a pace that feels manageable.

I am deeply interested in people and in the meaning behind their experiences. I work primarily with adults and families navigating concerns related to eating disorders, disordered eating, body image, grief and loss, trauma, anxiety, and ongoing stress. Many of the people I work with feel stuck in patterns that no longer serve them or are carrying experiences that have not had space to be acknowledged. Together, we focus on building understanding, self‑awareness, and meaningful change in a way that feels steady and sustainable.

My approach is relational and trauma‑informed, with attention to emotional regulation, nervous system support, and the ways stress and lived experience shape our internal worlds and relationships. I aim to be both supportive and honest, offering gentle reflection and thoughtful challenge when it is helpful. I strive to create a space that feels calm, collaborative, and grounded—where healing does not have to happen alone, and where you can move toward a life that feels more connected, balanced, and authentic.

My Services
About Me

01
Accessible Care, Wherever You Are

I offer flexible, convenient appointments that allow you to access support from the comfort of your own space, reducing barriers and making therapy fit into real life.

02
Thoughtful, Individualized Therapy

My work is grounded in clinical expertise and a holistic understanding of emotional well-being. Together, we explore underlying patterns and experiences to support meaningful, sustainable change.

03
Relational, Warm, and Grounded

I understand the pace and realities of life in BC communities. Therapy is offered as a collaborative, supportive relationship—one that feels human, approachable, and attuned to your unique context.

  • In-person Counselling

    A warm and inviting space designed to meaningfully connect face-to-face in a calm, and supportive environment.

    Availability:
    Tuesdays: 5:30 PM – 9:00 PM
    Additional appointments available on Friday/Saturday (advance booking required).

    Location:
    100–15300 54A Avenue, Surrey, BC.
    Wheelchair accessible and plenty of visitor parking for your convenience.

  • Virtual Counselling

    Access support from the comfort and privacy of your own space.

    Virtual counselling sessions are offered securely through Jane App, a trusted and confidential platform that allows you to connect by video. This flexible option is ideal for individuals with busy schedules, limited mobility, or those who prefer the convenience of remote sessions.

    You can expect the same level of care, collaboration, and personalized support as in-person counselling. Together, we will work toward your goals at a pace that feels right for you.

  • Eating Disorder Counselling

    I offer a supportive, non-judgmental space to explore your relationship with food, body image, and self-worth.

    Eating concerns can feel isolating and complex, often connected to deeper emotional, relational, or stress-related experiences. Whether you are struggling with disordered eating patterns, body image distress, or a diagnosed eating disorder, counselling can help you better understand these patterns and move toward more balanced, compassionate ways of relating to yourself.

    Our work together may focus on building awareness, strengthening coping skills, and reconnecting with your body in a safe and manageable way. I tailor sessions to your individual needs and pace, with care, collaboration, and respect at the centre of the process.

  • Trauma Counselling

    I offer a safe, supportive space to process and heal from difficult or overwhelming experiences.

    Trauma can impact how you feel, think, and relate to yourself and others. Whether your experiences are recent or from the past, they can show up in many ways—such as anxiety, emotional overwhelm, disconnection, or difficulty feeling safe. Counselling provides an opportunity to gently explore these experiences at a pace that feels manageable for you.

    Our work together will focus on building a sense of safety, developing coping strategies, and supporting your nervous system in moving toward greater stability and resilience. Sessions are guided by a trauma-informed approach, grounded in respect, collaboration, and care, as you reconnect with your strengths and capacity for healing.

  • Relationship Counselling

    I offer a supportive and neutral space where couples can strengthen connection, improve communication, and work through challenges together.

    Relationships can be deeply meaningful but also complex. Whether you are navigating conflict, communication difficulties, life transitions, or feeling disconnected, couples counselling provides an opportunity to better understand each other’s experiences and build healthier patterns of interaction.

    Our work will focus on fostering open dialogue, developing practical skills, and creating a deeper sense of trust, respect, and emotional connection. Sessions are collaborative and tailored to your unique relationship dynamics, with the goal of helping you move forward in a way that feels supportive and sustainable for both partners.

Certifications

Gottman Method Couples Therapy (Level 1)
Emotion Focused Family Therapy (EFFT)
Family Based Treatment (FBT) for Eating Disorders, Anorexia Nervosa
Acceptance and Commitment Therapy (ACT)
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
ASIST Suicide First Aid

Specialities

Eating Disorders/Disordered Eating
Body Image and Shame
Self-Esteem/Self-worth
Trauma and trauma-related distress
Relationship Issues
Depression/Anxiety
Separation/Divorce
Adverse Childhood Experiences (ACEs)
Attachment
Suicidal Ideation
Grief and loss
OCD/ADHD

  • "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness."

    —Brené Brown

  • "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."

    —Elisabeth Kübler-Ross

  • "There is no courage without vulnerability".

    —Brené Brown

  • "I'm on a journey to discover what it's like to be free of all demons."

    —Demi Lovato