Shannon O’Keefe | MA, RCC
I am a Registered Clinical Counsellor (RCC #24884) with the British Columbia Association of Clinical Counsellors (BCACC). I hold a Master’s degree in Counselling Psychology from Adler University and a Bachelor of Arts in Child and Youth Care from the University of Victoria, majoring in social work.
Before completing my Master’s degree, my training in Child and Youth Care grounded me in relational, trauma-informed work with children, youth, and families, and shaped how I show up in the therapy room today. Counselling has always been a meaningful calling for me, and I feel deeply committed to walking alongside individuals as they navigate emotional challenges, build insight, and move toward greater connection and well-being.
I specialize in helping individuals navigate and overcome eating disorders, relationship challenges, and the impact of generational trauma, providing tailored support to foster healing and personal growth.
With my extensive background in social work and eating disorder treatment, I’ve developed a deep understanding of the societal factors that contribute to individual struggles. This knowledge enables me to approach each client holistically, recognizing the impact of social systems and trauma. Therefore, by creating a supportive and inclusive space, I empower individuals to heal, overcome challenges, and reclaim control over their well-being, ultimately guiding them toward a more fulfilling future.
Why I Do ThisWork
I hold wellness and connection in high regard, believing that laughter is a vital and transformative element in our journey toward authentic living. You'll often find me enjoying the outdoors, spending time with loved ones, or engaging in physical activity, as these mindful pursuits help me maintain balance, gratitude, and happiness.
My personal experiences during childhood and adolescence have deepened my understanding of the challenges others face and fueled my passion for helping individuals. Growing up in a difficult environment, I learned to cope with stress but eventually recognized that my approach was ineffective and detrimental to my well-being. Navigating these hardships motivated me to understand how people face adversity, highlighting the importance of emotional resilience.
I am deeply invested in each person's story and strive to ensure everyone feels heard and understood. Creating a calm, trusting environment for my clients is my top priority, recognizing the vulnerability this work requires. While we cannot change past events, we can alter their impact on us, and nurturing our inner lives allows for new possibilities and personal growth. This journey has shaped the compassionate approach I bring to my work as a therapist, and I am committed to guiding others through their difficulties, helping them overcome obstacles, and supporting them in achieving fulfilling lives.
Approach & Philosophy
I believe that every individual deserves a safe and nurturing space to explore their feelings and experiences. Here, you’ll find a welcoming environment where empathy and understanding are at the forefront of our work together. At the heart of this practice, the focus is on you—creating a space where you feel genuinely safe, heard, and supported. If you’re navigating trauma, eating disorders, or relationship challenges, my goal is to provide a calm, compassionate environment where healing becomes possible.
Together, we’ll work to uncover your unique strengths and help you find your true voice. You are the expert of your own life, and my role is to walk alongside you as you strengthen your connections—to yourself, to others, and the world around you—ultimately leading to a more fulfilling and meaningful life.
Mission & Diversity Statement
I believe in the profound potential for transformation that counseling offers. My goal is to help you break through mental barriers and develop the practical tools needed to manage the weight of anxiety and stress. By nurturing self-awareness and compassion, we can work toward a life of resilience and authenticity.
I am dedicated to providing a supportive space where you can explore your thoughts freely, regardless of your background or life experience. I celebrate individuals of all races, ethnicities, religions, genders, sexual orientations, and abilities. You deserve a therapeutic relationship built on trust and respect—one that honors your unique story and fosters growth emotionally, intellectually, and socially. I welcome the opportunity to walk alongside you as you discover your deeper truths.