It’s time to find peace with food, your body, and yourself.
Recovery from an eating disorder or disordered eating is possible, no matter how long you've been struggling, and with the right support, healing can happen.
What is Eating Disorder Counselling?
Eating disorder counselling is a therapeutic approach that helps individuals understand and overcome the emotional, psychological, and behavioral patterns driving their disordered eating. It focuses on creating a safe, non-judgmental space to explore underlying issues such as body image concerns, control, self-esteem, and past trauma. Through evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and emotion-focused therapy, eating disorder counselling supports individuals in developing a healthier relationship with food, their bodies, and themselves. The goal is to promote lasting recovery by addressing both the emotional and physical aspects of the eating disorder, empowering clients to regain control of their lives and foster self-acceptance.
YOU have the power to restore your relationship with food.
Eating disorders often promise control and a better life, but instead, they can rob you of joy, isolating you from loved ones, passions, and even yourself. What may start as a way to cope or feel in control can quickly become a greater challenge, overshadowing everything else and deeply affecting your well-being.
Seeking support is a powerful step towards reclaiming your life. It's not just about food or the number on the scale—it’s about understanding the deeper personal struggles that shape your relationship with eating. Together in therapy, we’ll work to uncover these root issues, so you can find healthier ways to cope and truly regain control.
Together, we’ll tackle the thoughts and habits that have kept you stuck, creating space for real healing. You’ll develop a balanced lifestyle that feels right for you. As you free yourself from the constant worry about your body and food, you’ll gain the energy to focus on what truly brings you joy.
Compassionate Support for Overcoming Eating Disorders and Rediscovering Your True Self
Choosing therapy for disordered eating is a powerful signal that you are ready for lasting change. Together, we will work toward a life where you can trust your body’s signals and find genuine peace with yourself. My goal is to help you reach a place where food no longer holds you back, allowing you to focus your energy on living a fulfilling life.
Anorexia Nervosa
Bulimia Nervosa
Binge Eating
Emotional Eating
Early Intervention for Eating Disorders
Body Image
Body Dysmorphia
Reaching out is a courageous first step toward reclaiming your well-being. I am here to support you in navigating your challenges and creating a more balanced, fulfilling life. Schedule a free 15-minute phone consultation today and together we will explore how to get your life and health back on track.