Not sure if counselling is right for you? Book a free consultation to explore your needs, ask questions, and see how we might work together. It’s a relaxed, no-pressure way to take the first step toward support and growth.

Standard
Free / 15-minutes
✔ verify the right fit

HEALING AND RESILIENCE

Looking for support to navigate life’s challenges and build stronger connections? I offer individual counselling as a space where you can be truly seen, heard, and supported. In a safe, empathetic environment, we explore your experiences, uncover your strengths, and take meaningful steps toward greater clarity, connection, and personal growth. Using evidence-based approaches such as cognitive behavioural therapy (CBT), mindfulness, and strength-based strategies, I help clients reframe challenges, build resilience, and develop practical coping skills—supporting both immediate relief and lasting, meaningful change.

Standard Session
$150 / 50-minute session

Extended Session
$225 / 75-minute session

REBUILDING A HEALTHY RELATIONSHIP WITH FOOD

I focus on uncovering and addressing the emotional factors behind these behaviours. Using evidence-based techniques like CBT and mindfulness, I help clients challenge harmful patterns, build a healthier relationship with food, and develop effective coping strategies, all within a supportive and empowering environment.

Standard Session
$160 / 50-minute session

Extended Session
$240 / 75-minute session

COUPLES COUNSELLING

Whether in a partnership, single, or navigating a complex relationship, I provide support tailored to your unique situation. I work with couples facing challenges and individuals dealing with personal relationship issues. My goal is to help you build stronger connections, enhance communication, and find fulfillment, no matter where you are in your relationship journey. Let’s work together to navigate your challenges and foster meaningful, healthy relationships.

Standard Session
$180 / 50-minute session

Extended Session
$275 / 90-minute session