A safe space to be seen and a supportive space to grow.

Empowering individuals to build healthier relationships with themselves and others.

BOOK YOUR FREE APPOINTMENT
Shannon O'Keefe, Registered Clinical Counsellor (RCC), smiling warmly while resting her chin on her hand. She is wearing a green blazer and sitting in a black chair against a light background.

Meet Shannon.

Hi, I’m Shannon, a Registered Clinical Counsellor practicing in the Fraser Valley and throughout British Columbia. I provide a compassionate space for reflection and growth where your story is honored and your voice is truly heard. My goal is to offer the safety and insight you need to move toward a life that feels more balanced and authentic to you. I am here to walk alongside you, offering gentle guidance and practical support as you create the path forward that feels right for you.

Whether you are navigating the complexities of trauma, body image and eating concerns, or relationship difficulties, my goal is to provide the dedicated support and guidance you need. These areas are the heart of my practice, and I work closely with you to cultivate deep self-awareness and build the personal resilience necessary for meaningful change. Together, we will take intentional steps toward healing that foster a lasting sense of connection both within yourself and with the people who matter most in your life.

Healing isn’t meant to happen in isolation; you don’t have to carry the weight of figuring it out alone. Here, you will find the guidance, understanding, and practical support you need to build a more balanced, connected, and fulfilling life.

Learn More About Me
Explore My Services

01
Accessible Care, Wherever You Are

I offer flexible, convenient appointments that allow you to access support from the comfort of your own space, reducing barriers and making therapy fit into real life.

02
Thoughtful, Individualized Therapy

My work is grounded in clinical expertise and a holistic understanding of emotional well-being. Together, we explore underlying patterns and experiences to support meaningful, sustainable change.

03
Relational, Warm, and Grounded

I understand the pace and realities of life in BC communities. Therapy is offered as a collaborative, supportive relationship—one that feels human, approachable, and attuned to your unique context.

Explore Some of My Specialities & Certifiations

    • Gottman Method Couples Therapy (Level 1)

    • Emotion Focused Family Therapy (EFFT)

    • Family Based Treatment (FBT) for Eating Disorders, Anorexia Nervosa

    • Acceptance and Commitment Therapy (ACT)

    • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

    • Applied Suicide Intervention Skills Training (ASIST)

  • "Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness."

    —Brené Brown

  • "The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of those depths."

    —Elisabeth Kübler-Ross

  • "There is no courage without vulnerability".

    —Brené Brown

  • "I'm on a journey to discover what it's like to be free of all demons."

    —Demi Lovato

Healing begins with a single connection — Contact Shannon today.

Book Your Free Consultation